Cognitive Behaviour Therapy

Cognitive Behaviour Therapy also known as CBT is a form of psychotherapy. It involves in treatment of psychological and psychiatric disorders and boosts happiness by modifying dysfunctional emotions, behaviours and thoughts.  The main advantage of this cognitive behaviour therapy it focuses on solutions, it encourages patients to challenge distorted cognitions and changing in destructive patterns of behaviour. It is based on the concept of interconnected actions of anyone’s thoughts, actions, feelings physical sensation and feelings. This technique helps in dealing with overwhelming problems in a more forward and positive way.

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