Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a widely used and evidence-based psychotherapy approach that focuses on the connection between thoughts, emotions, and behaviors. It is rooted in the idea that our thoughts and perceptions influence how we feel emotionally and how we behave. By changing negative patterns of thinking and behavior, individuals can improve their emotional well-being and overall quality of life.

CBT is typically structured and goal-oriented, with a focus on collaboration between the therapist and client. It is often delivered in a time-limited format, ranging from several weeks to several months, depending on the specific goals and severity of symptoms.

Overall, CBT empowers individuals to develop skills to better manage their thoughts, emotions, and behaviors, leading to improved mental health and enhanced overall functioning. It is considered one of the most effective forms of psychotherapy and is widely used in clinical practice.

 

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