Yoga, Meditation and Mindfulness

Yoga, meditation and mindfulness allow a space to align your body correctly, lengthening and toning muscles that support long term health. Combined with breath, the body can release stress and finally relax. Mindfulness meditation encourages the practitioner to observe wandering thoughts as they drift through the mind. The intention is not to get involved with the thoughts or to judge them, but simply to be aware of each mental note as it arises.

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