Clinical Psychology

Yoga, Medication and Mindfulness

There is often a perspective approach in Yoga Psychology for specific psychological effects. For an example, if someone suffers due to anxiety, the yoga therapists can assign with a specific series of restorative yoga possess and breathing practices. The practice of yoga helps us to regulate our energy level. Any individual can learn how to uniquely adapt yoga asana, pranayama, medication, Yogic diet, chanting to help hem relate to emotional landscapes.

Mindfulness, being the traditional psychological process, is nothing but a form of meditation which is traditionally done to bring one's attention to experience happening in the present moment. Clinical Psychology and Psychiatry have developed many therapeutic applications based on mindfulness for helping people with psychological problems